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Tcore Plus By creating a routine that includes compound workouts, you will achieve the fastest muscle growth. Multiple muscle groups are used in every lift, extending the workout across your body. One example is the bench press, that works your chest, triceps and shoulders, all in one exercise. Do not extend your workouts to more than 60 minutes. Your body starts producing excess cortisol, the stress hormone, after 60 minutes of a workout session. http://nitroshredadvice.com/tcore-plus/

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